I bet Optimization is set to 100.
Go to Setup>Control Panel>Export and Preview, and change Optimization to 50. Depending on your hardware, you can set it to zero and Render while play to off.
Also, make sure that you have in Setup>Control Panel>Project Settings, that you have Detect Format from first clip, check marked. Always drag the video clip to the timeline first to set the Project settings.
If you use a title or image, it will change to those settings.
Also, with your computer hardware, writing HP600 means nothing. What make/model CPU do you have, and if you have a graphics card, list that.
See mine below as an example of listing your computer hardware.